Welcome To Grewal Therapy
Your dedicated online sanctuary for personal growth and healing.
We offer:
- personalized virtual psychotherapy for adults 18+ within Canada.
- a safe, supportive, and non-judgmental space where you can embark on your therapeutic journey.
- flexible appointment options including evenings, lunchtime, and weekends.
At Grewal Therapy, we believe in the transformative power of self-discovery and understanding. Our mission is to walk alongside you on your path to mental well-being and inner harmony.
Meet Our Therapist
Manisha Grewal
​I am an experienced therapist of South Asian descent and I bring to the table the richness of three cultures, four languages, and the rare lens of being both a first- and third-generation immigrant. My lived experience—and the ways culture, society, and gender roles have shaped my own life—allows me to meet you with genuine understanding, whatever your background or story.
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When you step into therapy with me, you will find a calm, safe, and judgment-free space where your voice matters most. I will listen closely, honour the wisdom you already carry, and collaboratively curate a plan that aligns with your goals and values. Whether you’re untangling anxiety, navigating life's challenges, or delving into your inner landscape to discover the various facets which shape who you are, we’ll walk that path together—blending evidence-based tools with heartfelt curiosity and compassion.
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I have supported clients from many cultural, spiritual, and religious backgrounds, and I proudly stand as an ally to LGBTQIA+ and BIPOC communities. In my practice, I take a compassionate, client-centered, and culturally sensitive approach, weaving safety into each session so you can feel safe enough to explore, heal, and thrive.
Together, we will embark on a therapy journey in a warm, empathetic, and empowering space while recognizing that you are the expert of your own life. If my approach aligns with you and you are ready to begin your therapy journey, I'd be honoured to walk alongside you.
Credentials
Manisha has over 10 years of experience in the medical field and has undergone rigorous training as a physician, with a focus on psychiatry. She also holds a Honours Degree in Psychology, and a Master's Degree in Counselling Psychology.
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Her unique blend of experience and education fuels her understanding of the intricate connections between mental well-being, physical health, emotional stability, and overall quality of life. Her knowledge of the art and science of well-being informs her therapeutic style which is rooted in a holistic framework, allowing for more comprehensive and integrated care tailored to your unique needs.
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​​​Manisha is currently licensed with The College of Registered Psychotherapists of Ontario and is a Registered Psychotherapist (Qualifying).
Main Therapeutic Approaches
Manisha specializes in the following approaches:​
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Parts Work Therapy: An approach that explores and harmonizes the various internal "parts" of your personality to foster integration and healing.
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Acceptance and Commitment Therapy: A mindfulness-based approach that encourages embracing thoughts and emotions while committing to actions aligned with your core values.
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Spiritual/Existential Therapy: These approaches invite you to explore life’s deepest questions—meaning, purpose, freedom, mortality, and responsibility—by integrating your personal beliefs and values into the healing process. It helps you cultivate authentic living, resilience in the face of uncertainty, and a renewed sense of connection to yourself and the world.
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Mindfulness-Based Therapy: Mindfulness practices to cultivate present-moment awareness and reduce stress, ultimately fostering emotional and cognitive well-being.
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Other approaches that Manisha integrates into her therapeutic work:
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Emotion-Focused Therapy: A humanistic approach that guides individuals in exploring, understanding, and transforming their emotional experiences to foster healing and growth.
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Cognitive and Behavioural Therapy: An evidence-based approach that helps individuals identify and modify negative thought patterns and behaviours to improve mental well-being.​​​
Areas of Expertise
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Manisha specializes in: ​
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Depression and anxiety​​
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Attachment-based issues and intergenerational trauma
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Stress management, burnout and lack of motivation
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Self-esteem and identity issues
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Trust and relationship issues
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Increasing self-awareness
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Understanding the different aspects of the self, including emotions, behaviour, and thought patterns.
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Manisha has significant experience working with:
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Trauma
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Attention-deficit/Hyperactivity disorder (ADHD)
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Neurodivergence
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Mood disorders
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Life transitions
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Perfectionism​​
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Our Offerings
Individual Psychotherapy
Our individual psychotherapy service is offered virtually for adults aged 18+ and it consists of 50-minute online therapy sessions with your therapist. These sessions are tailored to address your unique concerns and assist you in navigating life's challenges. This is a safe space in which you will find empathetic, compassionate, and collaborative care, fostering healing, growth, and a more balanced, resilient life.​​​​
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Languages offered: English, Hindi, Punjabi, Malay
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Fee: $130 per session
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​​​​​​Not sure if Manisha is the right therapist for you?
Book a free 30-minute online consultation with Manisha to discuss your therapy goals and expectations as well as ask any questions you may have about the therapy process. ​​​​​​​​​​
Free 30-Minute Initial Consultation
Our Approach
Confidentiality
Confidentiality is fundamental to our therapy practice. We prioritize privacy and trust, ensuring complete confidentiality of your personal information and sessions.
Empathy
Empathy forms the cornerstone of our therapeutic approach. We offer a compassionate and understanding environment where you will feel heard, validated, and supported throughout your healing journey.
Personalized
Care
At Grewal Therapy, we believe in providing personalized care to each client. Our tailored therapy sessions revolve around your unique needs and goals, offering a customized therapeutic experience.
Common Queries
Insurance Billing
We do not direct bill insurance companies. Clients are required to pay for sessions out of pocket. However, we will provide you with a detailed invoice which you can submit to your insurance provider for compensation. Please check with your insurance provider prior to starting therapy in order to ensure coverage.
How to Schedule an Appointment
Scheduling an appointment at Grewal Therapy is simple and you have full control over the booking process. Simply click the booking link at the top of the page or click HERE.
You will be directed to our booking page where you will be able to view our therapist's availability. Select a day/time which works best for you and simply follow the prompts to book!
What to Expect in a Therapy Session?
During a therapy session at Grewal Therapy, you can expect a safe, compassionate, and confidential environment to openly discuss your thoughts and feelings. Our therapist will listen attentively and empathetically, provide guidance, and collaborate with you to explore solutions and promote personal growth.
Get In Touch!
Prince of Wales Drive,
Mississauga.
L5B. Ontario. Canada.